by Linda Bjork | Jul 1, 2025 | Articles, Improve confidence and self esteem
Boost Confidence, Self-Esteem and Self-Love The Real Reason You Struggle With Self-Esteem (And How to Heal It for Good) Many people turn to positive affirmations in hopes of boosting confidence, self-esteem, and self-love. And while affirmations can be helpful, they...
by Linda Bjork | Jun 25, 2025 | Articles, Manage stress, Weight loss, Weight management
Can Stress Cause Weight Gain? Absolutely. And here’s why. How the Stress Response Contributes to Weight Gain Your nervous system is truly incredible—it automatically adjusts to help you survive in different situations. Under normal, healthy conditions, your body...
by Linda Bjork | Jun 17, 2025 | Articles, Healing from Trauma, Inner Child Healing, Manage stress
Why You Need to Regulate Your Nervous System Your body is equipped with an incredible autonomic nervous system designed to protect you and keep you functioning at your best. This system has different settings for different situations, helping you shift between states...
by Linda Bjork | Feb 6, 2025 | Articles, Manage stress
Home Healing Breathwork Detox About Us Freebies Linda’s Corner Podcast Blog Books, Audio and Video Courses Resources Donations What Is the Stress Response? How Stress Affects Your Body and How to Calm It The stress response is your body’s built-in survival system. It...
by Linda Bjork | Jan 31, 2023 | Articles, Help for depression, Increase happiness
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations How are nutrition and depression connected? Nutritional deficiencies can cause...
by Linda Bjork | Jan 31, 2023 | Articles, Help for depression, Increase happiness
Home Increasing happiness Confidence and self esteem Family and relationships Stress management Help for depression Books Articles Free stuff Resources Linda’s Corner Podcast Donations How does “gut health” affect depression? Gut health is critical to the...
