by Linda Bjork | Oct 28, 2020 | Articles
6 Scientific Reasons Why Eating Together as a Family Matters Family dinner is not just about the food, it’s about the family. Research suggests many reasons why family dinner matters, here are just six of them. 1. Better mental and emotional health....
by Linda Bjork | Jul 6, 2020 | Articles
Tips for better sleep The effect of sleep deprivation on mood has been well documented. Getting enough sleep is important for our mental and emotional well being. On average, we need to have about seven to eight hours of sleep per night. ...
by Linda Bjork | Nov 2, 2019 | Articles
Exercise helps us feel calmer, happier and have more energy. Here are just a few good reasons to include exercise into your day: Exercise can instantly boost overall mood. It stimulates the body to produce the body’s natural feel-good hormones which can make...
by Linda Bjork | Oct 17, 2019 | Articles
17 Simple Ways to Relieve Worry, Stress, and Anxiety Worry, stress and anxiety can trigger a host of health problems, but there are things we can do to overcome the feelings of worry, stress, and anxiety. Here are 17 simple ways to relieve worry, stress, and...
by Linda Bjork | Oct 16, 2019 | Articles
You Got This! Am I good enough? How do I stop worrying about my kids? How do I forgive myself? All these questions and more are answered in “You Got This!” “You Got This!” is a thoroughly researched, easy-to-read, well-designed action plan...
by Linda Bjork | Sep 30, 2019 | Articles
What is an emotional first aid kit? An emotional first aid kit is simply a list of emotional wellness tools that can provide an immediate, although temporary, positive effect on the way we think and feel. Having an emotional first aid kit readily available can...
