by Linda Bjork | Aug 21, 2019 | Articles
How to raise a successful, happy family – according to science. The National Survey of Health & Development conducted a longitudinal study carried out on tens of thousands of people over 50 years. Their research reveals a profound truth… parenting...
by Linda Bjork | Aug 21, 2019 | Articles
Teen depression is on the rise, and a parent’s best strategy to help a child is to promote the development of key skills. Believe that change is possible One of the most important aspects of healing and recovering, whether from teen depression and anxiety, or...
by Linda Bjork | Aug 17, 2019 | Articles
Why is it so hard to heal from depression? Depression is a pervasive problem and extremely frustrating for many reasons. Depression diminishes hope and motivation Because of the way it affects the mind, if you’re struggling with depression you’re not only fighting an...
by Linda Bjork | Aug 15, 2019 | Articles
Free help for depression. Please check out our free ebook “30 Days to Alleviate Depression.” If you’re struggling with feelings of depression, this just might be the missing key you’ve been looking for. Learn more How do I know if I need...
by Linda Bjork | Aug 13, 2019 | Articles
You can build confidence and self esteem with simple, consistent actions. Here are five things that scientific research has shown to increase feelings of confidence and self esteem. 1. Boost confidence and self esteem with a hero pose You can increase confidence...
