by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Progressive relaxation – Free audio What is “progressive relaxation” and how does it help with stress? When we’re stressed throughout the day, we often hold tension in our body through tightness in the shoulders, neck, lower back, etc. In...
by Linda Bjork | Feb 26, 2021 | Free audio courses, Free stuff, Manage stress
Stress management – Free audio course Course description This audio course is designed to help increase skills to calm fear, anxiety, worry, and stress. In this course you’ll learn how our emotions affect our autonomic nervous system. You’ll learn...
by Linda Bjork | Feb 25, 2021 | Free audio courses, Free stuff
Dealing with depression – Free audio course Dealing with depression course description This audio course is designed for anyone who is dealing with depression or anyone who has a loved one dealing with depression. In this course you’ll learn some of the...
by Linda Bjork | Feb 24, 2021 | Free audio courses, Free stuff, Improve confidence and self esteem
How to love and accept yourself – Free audio course Course description This empowering course can transform your life! Learning to love and accept yourself is the foundation of building confidence and self-esteem. In this Free Self Love Course, you’ll discover...
