by Linda Bjork | Jul 28, 2019 | Articles
We may be blocking our own joy and contentment without even realizing it. These common unhealthy habits can sabotage our happiness, but there are simple ways to stop. Habit #1 Comparing yourself to others It’s a natural tendency to compare our biggest flaws to...
by Linda Bjork | Jul 27, 2019 | Articles
Tip #1 Smile Why it works: Which comes first, the smile or the happiness? When people are happy they smile, but Charles Darwin first proposed the idea that it can also go the other way around in 1872 when he wrote, “The free expression by outward signs of an...
by Linda Bjork | Jul 26, 2019 | Articles
12 ways to boost mental and emotional health – backed by science 1. Sing a song 3X Singing has been scientifically proven to lower stress, relieve anxiety, and elevate endorphins which make you feel uplifted and happy. It helps relax muscle tension...
by Linda Bjork | Apr 1, 2019 | Articles
With teen mental health deteriorating over five years, there’s a likely culprit pimchawee Jean Twenge, San Diego State University Around 2012, something started going wrong in the lives of teens. In just the five years between 2010 and 2015, the number of U.S....
by Linda Bjork | Mar 23, 2019 | Articles
Tips to help overcome depression If you’re looking for practical tips to overcome depression, you’ve come to the right place. Learn what you can do yourself to overcome depression and anxiety naturally, without medication. Enjoy a free video series with...
by Linda Bjork | Jan 27, 2019 | Articles
Please click here to view the Lost Generation, an amazing palindrome poem by Jonathan Reed. Click here for return to the home page.
